{"id":786,"date":"2023-05-08T04:50:42","date_gmt":"2023-05-08T04:50:42","guid":{"rendered":"https:\/\/cristinahugo.com\/group-therapy\/"},"modified":"2023-06-16T18:21:39","modified_gmt":"2023-06-16T18:21:39","slug":"group-therapy","status":"publish","type":"page","link":"https:\/\/cristinahugo.com\/en\/group-therapy\/","title":{"rendered":"Group therapy"},"content":{"rendered":"\t\t
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Group therapy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Group therapy is a form of psychological treatment in which we work with a group of people with similar difficulties on a regular basis. The goal is to address emotional, behavioral or relationship problems effectively. In the sessions, participants share their experiences, thoughts and feelings with the group, and the therapist facilitates the discussion and offers guidance and support.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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About my service<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In this therapy modality you will find the following benefits: <\/span><\/p>\n

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  1. Mutual support and understanding: Group therapy gives you the opportunity to interact with and learn from others facing similar challenges; promoting mutual support and understanding.<\/span><\/li>\n
  2. Social learning: Group therapy can help you improve your social and communication skills by interacting in a safe and controlled environment. You learn to listen and respond to others, developing greater empathy and understanding.<\/span><\/li>\n
  3. Different perspectives: Group therapy can give you different perspectives on individual problems. Group members can offer different points of view and solutions, which can help you see problems from a different angle.<\/span><\/li>\n
  4. Encouraging personal responsibility: By interacting with others facing similar challenges, group members may feel more motivated to take responsibility for their own lives and work in solving their problems.<\/span><\/li>\n
  5. Reduced isolation: Group therapy can reduce feelings of isolation and loneliness. By joining a group, you can feel more connected and supported, which can help improve your emotional wellbeing.<\/span><\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Results that speak for themselves<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContact me at<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \"I feel very comfortable being honest and sharing all my thoughts. I feel very comfortable and understood when I speak with you\".<\/div>\n\t\t\t\n\t\t\t\t\t\t
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    SH (Fontana, CA)<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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    \"Me siento muy c\u00f3modo y atendido desde la primera cita. La atenci\u00f3n fue estupenda. Al igual que cualquier tema de salud, la terapia requiere un proceso y disciplina. Lo importante es que la terapia vaya calando en el comportamiento\".<\/div>\n\t\t\t\n\t\t\t\t\t\t
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    R.O, Guayaquil<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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    \"Mi proceso ha ido bien, sent\u00eda que me faltaba m\u00e1s control en mi vida y resolver situaciones que no hab\u00eda procesado en el pasado, pude manejar el estr\u00e9s y ansiedad de mejor manera y subir mi autoestima, eso me ayud\u00f3 como un empuj\u00f3n para conseguir mis objetivos actuales\"<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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    \"Mi proceso terap\u00e9utico a sido muy satisfactorio. He visto resultados y avances en poco tiempo gracias a las t\u00e9cnicas que Cristina sugiere cada sesi\u00f3n. Siento que tengo un prop\u00f3sito en el cual trabajar cada sesi\u00f3n y veo las mejoras constantemente. Me siento comprendida y siento que puedo ser abierta en la comunicaci\u00f3n y sentirme segura de hacerlo\". <\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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    \"Realmente siento que tienes un profesionalismo que genera una relaci\u00f3n terap\u00e9utica adecuada para poder progresar con tus conflictos internos, con ayuda de herramientas que brindas en sesi\u00f3n para poder sobrellevar las reca\u00eddas, esto ayuda a no generar una dependencia de la terapia y seguir progresando por tu propia cuenta.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
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    Quito, Ecuador<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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    \"I have noticed a huge change in my mental health. It has been only 3-4 months and I can see the difference in how I process thoughts and emotions. I feel like I have matured emotionally in so many ways and am so grateful for it. I have a goal in learning how to manage my anxiety and tendency to overthink and I feel like therapy has really saved my mental health\" <\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Group therapy is a form of psychological treatment in which we work with a group of people with similar difficulties on a regular basis. The goal is to address emotional, behavioral or relationship problems effectively. In the sessions, participants share their experiences, thoughts and feelings with the group, and the therapist facilitates the discussion and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-786","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/cristinahugo.com\/en\/wp-json\/wp\/v2\/pages\/786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cristinahugo.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cristinahugo.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cristinahugo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cristinahugo.com\/en\/wp-json\/wp\/v2\/comments?post=786"}],"version-history":[{"count":5,"href":"https:\/\/cristinahugo.com\/en\/wp-json\/wp\/v2\/pages\/786\/revisions"}],"predecessor-version":[{"id":873,"href":"https:\/\/cristinahugo.com\/en\/wp-json\/wp\/v2\/pages\/786\/revisions\/873"}],"wp:attachment":[{"href":"https:\/\/cristinahugo.com\/en\/wp-json\/wp\/v2\/media?parent=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}