{"id":794,"date":"2023-05-08T04:32:02","date_gmt":"2023-05-08T04:32:02","guid":{"rendered":"https:\/\/cristinahugo.com\/individual-therapy\/"},"modified":"2023-06-16T18:20:28","modified_gmt":"2023-06-16T18:20:28","slug":"individual-therapy","status":"publish","type":"page","link":"https:\/\/cristinahugo.com\/en\/individual-therapy\/","title":{"rendered":"Individual therapy"},"content":{"rendered":"\t\t
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<\/div>\n\t\t\t\t\t\t
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Individual therapy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Throughout our lives, we encounter various challenges that make demands on us both physically and emotionally. That is why it is essential to acquire new skills and develop healthy and adaptive coping strategies early on. If we fail to do so, we can fall into harmful and automatic behavior patterns that generate emotional discomfort both for us and for the people around us.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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About my service<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Individual psychological therapy is a process focused on providing tools to face these challenges in a healthy and conscious way, promoting emotional wellbeing and mental health. We address different problems such as anxiety, depression, affective disorders, trauma, emotional dysregulation, social difficulties, stress, burnout, among others.<\/span><\/p>\n

One of the objectives is to understand our emotions, thoughts and behaviors, to identify the origin and impact of our dysfunctional patterns, in order to learn new skills to perform from a more human, conscious and authentic perspective.<\/span><\/p>\n

Each process is unique, specialized and focused on your needs. For this reason, I use different therapeutic approaches and tools based on scientific evidence to help you reach your goals, feeling in control of your process and accompanied along the way. It is essential that therapy be a safe and confidential space where you can share your emotional experiences with the peace of mind that your process is being handled in an ethical, professional and humane manner. <\/span><\/p>\n

Remember that psychological therapy is not only for those with a diagnosis! We can all benefit from it, even when we feel good. Therapy is a powerful tool that helps us feel better and be the best version of ourselves. So don’t wait until you feel bad to seek help, start your personal growth process. <\/span><\/p>\n

You deserve to feel good about yourself and the life you lead!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Results that speak for themselves<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContact me at<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"Mi proceso terap\u00e9utico a sido muy satisfactorio. He visto resultados y avances en poco tiempo gracias a las t\u00e9cnicas que Cristina sugiere cada sesi\u00f3n. Siento que tengo un prop\u00f3sito en el cual trabajar cada sesi\u00f3n y veo las mejoras constantemente. Me siento comprendida y siento que puedo ser abierta en la comunicaci\u00f3n y sentirme segura de hacerlo\". <\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\"Realmente siento que tienes un profesionalismo que genera una relaci\u00f3n terap\u00e9utica adecuada para poder progresar con tus conflictos internos, con ayuda de herramientas que brindas en sesi\u00f3n para poder sobrellevar las reca\u00eddas, esto ayuda a no generar una dependencia de la terapia y seguir progresando por tu propia cuenta.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Quito, Ecuador<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\"Me he sentido escuchada y comprendida, tambi\u00e9n logro analizar de manera m\u00e1s sencilla las causas de mis situaciones emocionales. Mi objetivo es la regulaci\u00f3n emocional y siento s\u00ed estoy trabajando para alcanzarla ya que hemos reforzado las herramientas para ello\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Santo Domingo, Ecuador <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\"Me siento muy c\u00f3modo y atendido desde la primera cita. La atenci\u00f3n fue estupenda. Al igual que cualquier tema de salud, la terapia requiere un proceso y disciplina. Lo importante es que la terapia vaya calando en el comportamiento\".<\/div>\n\t\t\t\n\t\t\t\t\t\t
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R.O, Guayaquil<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\"I feel very comfortable being honest and sharing all my thoughts. I feel very comfortable and understood when I speak with you\".<\/div>\n\t\t\t\n\t\t\t\t\t\t
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SH (Fontana, CA)<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\"Tiene la empat\u00eda y carisma para conectar con la persona independientemente de cual sea el problema por el que est\u00e9 atravesando. Genera un espacio de confianza para sentir, decir y expresar lo que uno siente sin miedo alguno; no existe el temor de ser juzgado o de sentir que est\u00e1 mal, al contrario, la doctora tiene herrramientas para que cada uno vaya aprendiendo y evolucionando dentro de su proceso. Adem\u00e1s uno se siente escuchado y valorado durante toda la sesi\u00f3n y fuera de ella, la doc est\u00e1 pendiente de uno y comparte libros, podcast o alg\u00fan otro insumo que crea que nos puede servir para que consideremos utilizarlo\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
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MT, Quito.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Throughout our lives, we encounter various challenges that make demands on us both physically and emotionally. That is why it is essential to acquire new skills and develop healthy and adaptive coping strategies early on. If we fail to do so, we can fall into harmful and automatic behavior patterns that generate emotional discomfort both […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-794","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/cristinahugo.com\/en\/wp-json\/wp\/v2\/pages\/794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cristinahugo.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cristinahugo.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cristinahugo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cristinahugo.com\/en\/wp-json\/wp\/v2\/comments?post=794"}],"version-history":[{"count":7,"href":"https:\/\/cristinahugo.com\/en\/wp-json\/wp\/v2\/pages\/794\/revisions"}],"predecessor-version":[{"id":869,"href":"https:\/\/cristinahugo.com\/en\/wp-json\/wp\/v2\/pages\/794\/revisions\/869"}],"wp:attachment":[{"href":"https:\/\/cristinahugo.com\/en\/wp-json\/wp\/v2\/media?parent=794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}