Deepening our stories, understanding our patterns and healing our wounds allows us to connect authentically and compassionately with ourselves. In this way, we are able to make healthier and more meaningful decisions for our lives.
The most important relationship we are going to have is with ourselves. In therapy we start there, and then strengthen our significant relationships, whether they are family, partners, friends or colleagues.
Physical and mental health are connected, the sensations, symptoms or alerts that the body gives us are directly related to the management of our emotions, stress, adverse events, and our way of interpreting the world. In therapy we strengthen that connection and self-knowledge to promote health and wellbeing.
We constantly face challenges and difficulties, our environment is uncertain and sometimes we do not have the tools or the support to face them. In therapy we work on fostering our ability to move forward despite the difficulties, disappointments or losses we experience throughout life.
Individual psychological therapy is a personalized process, based on the needs of each patient or client. Its main objective is to promote psychological and emotional well-being through interventions and tools based on scientific evidence.
Group psychological therapy aims to address emotional problems and improve interpersonal skills within a supportive and trusting environment that promotes connection and the exchange of experiences among its members.
Family therapy is a type of psychological treatment that focuses on the dynamics of relationships and communication within a family. Its goal is to help all members develop healthier and more effective communication and conflict resolution strategies.
Psychological assessment is a systematic and standardized process used to evaluate various aspects of a person's mental health, such as cognitive, emotional and behavioral abilities, and overall functioning.
The workshops are interactive group sessions designed to help people improve their mental health and wellbeing through learning and practicing psychological skills. They are led by trained mental health professionals and can cover a wide range of topics, depending on their purpose and scope.
Psychological workshops for educational institutions are sessions designed and led by psychologists, with the objective of providing tools and resources to students, teachers, parents or other members of the educational community to improve their emotional wellbeing and performance.
Corporate psychological workshops are sessions designed and led by psychologists, with the objective of improving the emotional wellbeing and productivity of the employees of a company, institution or organization.
Don’t miss the opportunity to learn from experts in psychology and mental health!
Psychological seminars and conferences are educational events that focus on the discussion and exchange of information on topics related to psychology and mental health, with the goal of promoting the advancement of knowledge and promoting valuable opportunities for learning and personal and professional growth.
Hello! I am Cristina Hugo, passionate about clinical psychology, mental health and wellbeing. Over the years, I have observed how we gradually lose our voice and disconnect from our true selves, which generates much suffering. However, through psychology, we have the opportunity to rediscover, redefine and reconnect with ourselves. I firmly believe in the ability of therapy to guide us towards a fuller and more authentic life. I am committed to helping people discover their potential, overcome challenges and achieve greater personal growth.
Clinical Psychologist
