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Individual therapy

Throughout our lives, we encounter various challenges that make demands on us both physically and emotionally. That is why it is essential to acquire new skills and develop healthy and adaptive coping strategies early on. If we fail to do so, we can fall into harmful and automatic behavior patterns that generate emotional discomfort both for us and for the people around us.

About my service

Individual psychological therapy is a process focused on providing tools to face these challenges in a healthy and conscious way, promoting emotional wellbeing and mental health. We address different problems such as anxiety, depression, affective disorders, trauma, emotional dysregulation, social difficulties, stress, burnout, among others.

One of the objectives is to understand our emotions, thoughts and behaviors, to identify the origin and impact of our dysfunctional patterns, in order to learn new skills to perform from a more human, conscious and authentic perspective.

Each process is unique, specialized and focused on your needs. For this reason, I use different therapeutic approaches and tools based on scientific evidence to help you reach your goals, feeling in control of your process and accompanied along the way. It is essential that therapy be a safe and confidential space where you can share your emotional experiences with the peace of mind that your process is being handled in an ethical, professional and humane manner.

Remember that psychological therapy is not only for those with a diagnosis! We can all benefit from it, even when we feel good. Therapy is a powerful tool that helps us feel better and be the best version of ourselves. So don’t wait until you feel bad to seek help, start your personal growth process.

You deserve to feel good about yourself and the life you lead!

Results that speak for themselves

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"I feel very comfortable being honest and sharing all my thoughts. I feel very comfortable and understood when I speak with you".
SH (Fontana, CA)
"Mi proceso ha ido bien, sentía que me faltaba más control en mi vida y resolver situaciones que no había procesado en el pasado, pude manejar el estrés y ansiedad de mejor manera y subir mi autoestima, eso me ayudó como un empujón para conseguir mis objetivos actuales"
"Tiene la empatía y carisma para conectar con la persona independientemente de cual sea el problema por el que esté atravesando. Genera un espacio de confianza para sentir, decir y expresar lo que uno siente sin miedo alguno; no existe el temor de ser juzgado o de sentir que está mal, al contrario, la doctora tiene herrramientas para que cada uno vaya aprendiendo y evolucionando dentro de su proceso. Además uno se siente escuchado y valorado durante toda la sesión y fuera de ella, la doc está pendiente de uno y comparte libros, podcast o algún otro insumo que crea que nos puede servir para que consideremos utilizarlo"
MT, Quito.
"I have noticed a huge change in my mental health. It has been only 3-4 months and I can see the difference in how I process thoughts and emotions. I feel like I have matured emotionally in so many ways and am so grateful for it. I have a goal in learning how to manage my anxiety and tendency to overthink and I feel like therapy has really saved my mental health"
"Mi proceso terapéutico a sido muy satisfactorio. He visto resultados y avances en poco tiempo gracias a las técnicas que Cristina sugiere cada sesión. Siento que tengo un propósito en el cual trabajar cada sesión y veo las mejoras constantemente. Me siento comprendida y siento que puedo ser abierta en la comunicación y sentirme segura de hacerlo".
"Me siento muy cómodo y atendido desde la primera cita. La atención fue estupenda. Al igual que cualquier tema de salud, la terapia requiere un proceso y disciplina. Lo importante es que la terapia vaya calando en el comportamiento".
R.O, Guayaquil